A Runner From Hell
Team Slug Event
Landsford Canal 50 K
July 18, 2009
7:00 AM

Location:  Landsford Canal State Park
Registration Fee:   $40   Registration Deadline is July 10, 2009 as I will be making plaques for all

Park Fee:  Included in entry fee

Aid: Gatorade ,  Coke and Water for the serious runner.

Awards:  Team Slug T-Shirts or Landsford T's for all finishers.   Note:  Only finishers are entitled to a
Team Slug Ultra Shirt.  It is a National honor to be able to wear one of these famous black shirts.

Time Limit:  Park Closes at 6:00 PM

Course:   A 4.25 mile loop with 1.5 miles along the old Historic Landsford Canal, c. 1825 and the
beautiful pristine Catawba River. The ford was part of the Great Indian Trail and where a wing of
Sherman's Army crossed.    Great for family as the location is beautiful.



Shirt Size:_________ Telephone:____________________ Male____Female____Don't Know

E-Mail Address:_____________________________________________________________

Release:  I assume all risk  for running this race/run/walk.   I release all those who are responsible for
this event including the Race Director, Volunteers, Landsford Canal State Park and their Officials, and
the Road Runners of America.  I certify that I am in the proper health.

Sign above

Make Check Payable to Me or The Lancaster Running Club (both names are on 501-C bank account)

Claude Sinclair                              
For directions  Click Here and not above.
4573 Old Church Road
Lancaster, SC  29720

I do accept Pay Pal but add $2.00 to cover the fees they will charge.  My account is my e-mail address.