CLSINCLAIR@COMPORIUM.NET
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| For Laurel Valley Veterans Only!!!! LIMIT 50 RUNNERS. ACCEPTING 10 FIRST TIMERS AS SWEEPS ONLY. E-MAIL ME AT CLSINCLAIR@COMPORIUM.NET |
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| Laurel Valley White Water Run | ||||||||||||||||||||||||||||||
| August 09, 2008 | ||||||||||||||||||||||||||||||
| 5:00 AM for 11+ Hour Runners | ||||||||||||||||||||||||||||||
| 6.00 AM | ||||||||||||||||||||||||||||||
| Pickens, | ||||||||||||||||||||||||||||||
| Distance: 31, 34.7, 40 miles (depends on which measurement you us | ||||||||||||||||||||||||||||||
| Registration: $25.00 The $25 helps cover insurance, permits, and my expenses for the weekend. There will be refreshments at the finis | ||||||||||||||||||||||||||||||
| NEW! You must qualify for this run. New runners must have finished a 50 miler 12 months prior to this run and under 13 hours. Veterans will be approved according to their training. For this race to continue I must have everyone off the course prior to the White Water Falls Park closing. I must have 10 sweeps that have met the 50 miler qualification. I am now having to work with the National Park personal to continue this run. I must have insurance, permit, and a safety net to ensure everyone getting off the course. That is what the sweeps are for. Sweeps do not pass runners, including other sweeps. It is usually a sweep that has to be help out of the course. I may split the sweeps between the two times. I have completed the permit requirements by getting a certificate of insurance with the U.S. Government as the insured. | ||||||||||||||||||||||||||||||
| Aid: There are many streams on the course and water purifying tablets are advised. I will offer nothing but advice. Several runners have gotten gut-wrenching Giardia by drinking out ot the streams. | ||||||||||||||||||||||||||||||
| Carry a trail light and be prepared to sleep overnight on the course. Two runners had to sleep on the course during 2007 and didn't get off the course until after 1:00 AM on Sunday. One did not have a trail light. | ||||||||||||||||||||||||||||||
| Your name, address, and phone number. Please print. | ||||||||||||||||||||||||||||||
| Year and Date Complete Prior Laurel Valley______________ | ||||||||||||||||||||||||||||||
| email address ______________________________ | ||||||||||||||||||||||||||||||
| DEADLINE: 07/15/2008 or 50 runners. Late applications will be returned!!!! | ||||||||||||||||||||||||||||||
| Most Recent Ultra and time:__________________Training miles per week_____________Sweeps - List your 50 miler________ | ||||||||||||||||||||||||||||||
| Mail to: Claude Sinclair, 4573 Old Church Road, Lancaster, SC 29720 | ||||||||||||||||||||||||||||||
| Phone: 803-286-8388 E-Mail clsinclair@comporium | ||||||||||||||||||||||||||||||
| RELEASE & WARNING MUST BE SIGNED | ||||||||||||||||||||||||||||||